In this digital era, we often find ourselves spending extended periods of time seated in front of our tables, whether for work, study or leisure. It is therefore imperative that we maintain a good posture when seated to prevent future pains and strains. In this article, we look into some easy strategies to cater […]
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Appropriate posture and technique when lifting groceries, moving furniture or simply carrying laundry is essential in preventing present and future injuries such as slipped discs and muscle strains. In this article, we will explore some easy strategies to carry and lift objects to prevent these conditions and help you get things done! Step 1:
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Carrying bags is an everyday occurrence. Unfortunately, it is also where most of us fail to take our posture into consideration. Carrying a heavy bag or carrying a bag frequently in an incorrect manner can lead to future pain, postural deviation or in the long term cause an injury. In this article, we will
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