Nutrient in the Spotlight – Protein

Nutrient in the Spotlight – Protein

Nutrient in the Spotlight – Protein Protein has been the in-vogue nutrient over the past few years, with celebrity chefs to body builders claiming we need to eat large amounts in order to be healthy.But how much protein do we actually need?  What does it...
Dietitian vs Nutritionist

Dietitian vs Nutritionist

Dietitian vs Nutritionist Dietitian versus Nutritionist – what is the difference? This is such a common question, but there is a difference. So what really is the difference between a dietitian and a nutritionist? Dietitian A dietitian studies for a minimum of 4 years...