Offering a Second Meal

Offering a Second Meal

Offering a Second Meal Option at Mealtimes Often at dinner time, we have a child and a parent who are just over everything by the end of the day. Dinner time is usually the most stressful meal of the day and we have often have the most variety of foods at dinner. It...
The Importance of Family Meals

The Importance of Family Meals

Studies have found that family meals (including breakfast, lunch and dinner) predict success in life and are linked to better nutrition. It can be tough to make time for family meals… Sometimes family meals start but don’t continue due to time constraints or because...
Nutrient in the Spotlight – Protein

Nutrient in the Spotlight – Protein

Nutrient in the Spotlight – Protein Protein has been the in-vogue nutrient over the past few years, with celebrity chefs to body builders claiming we need to eat large amounts in order to be healthy.But how much protein do we actually need?  What does it...
Dietitian vs Nutritionist

Dietitian vs Nutritionist

Dietitian vs Nutritionist Dietitian versus Nutritionist – what is the difference? This is such a common question, but there is a difference. So what really is the difference between a dietitian and a nutritionist? Dietitian A dietitian studies for a minimum of 4 years...
Nutrient in the Spotlight: Iron

Nutrient in the Spotlight: Iron

Nutrient in the Spotlight: Iron All parents want the best for their children. This includes helping children eat a balanced diet so they can grow into the best version of themselves. Amongst the most important nutrients for children to get from their diet is iron....