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Offering a Second Meal

Offering a Second Meal

Offering a Second Meal Option at Mealtimes Often at dinner time, we have a child and a parent who are just over everything by the end of the day. Dinner time is usually the most stressful meal of the day and we have often have the most variety of foods at dinner. It...

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The Importance of Family Meals

The Importance of Family Meals

Studies have found that family meals (including breakfast, lunch and dinner) predict success in life and are linked to better nutrition. It can be tough to make time for family meals… Sometimes family meals start but don’t continue due to time constraints or because...

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What is Dysphagia

What is Dysphagia

Swallowing Did you know that we swallow more than 900 times a day? Swallowing is a complicated and delicate reflex that is essential to everyday life. We need to coordinate the muscles in our cheeks, jaw, lips, tongue and throat (26 muscles in total!) Our swallow...

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