Orofacial Myofunctional Therapy

Orofacial Myofunctional Therapy

Orofacial myology is the study of the facial and oropharyngeal muscles and their movements and how those movements can affect breathing, swallowing, speech, posture and facial development. An Orofacial myofunctional disorder refers to abnormal resting lip and tongue...
10 Tips to Improve Your Sleep Hygiene

10 Tips to Improve Your Sleep Hygiene

Sleep hygiene can be the routines, habits and environmental factors that help or hinder a good night’s sleep.  People might need between 9-13 hours of sleep each night depending on their age and stage of development.  We are most aware of the impact sleep has on us...
Offering a Second Meal

Offering a Second Meal

Offering a Second Meal Option at Mealtimes Often at dinner time, we have a child and a parent who are just over everything by the end of the day. Dinner time is usually the most stressful meal of the day and we have often have the most variety of foods at dinner. It...