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Nutrient in the Spotlight – Protein

Nutrient in the Spotlight – Protein

by | Apr 18, 2019 | Diet, Nutrition

Nutrient in the Spotlight – Protein Protein has been the in-vogue nutrient over the past few years, with celebrity chefs to body builders claiming we need to eat large amounts in order to be healthy.But how much protein do we actually need?  What does it...